Happy New Year! Happy Running!
Thursday, January 1st, 2009Happy New Year to all Reggae Marathoners, and Reggae Marathoner-wannabees! Now is the time for you to set your goal for completing the 2009 Reggae Marathon, Half Marathon or 10k on December 5, 2009! It’s never too early to start getting ready!
If you are in any doubt about running and its benefits, here’s a report from CNN about the results of a 20-year study. The word is out - running IS good for you! For those of us who have felt the benefits of running, and marathoning, in our lives, the report only confirms what we know!
http://edition.cnn.com/video/#/video/health/2008/12/31/gupta.run.good.health.cnn
