Do you do yoga? You should. Flexibility and strength are just two of the benefits of practicing yoga. And there are some specific poses that will benefit your running directly. Start slowly but take a look at these 10 essential yoga poses for runners.
We’d love to hear your experience with yogo and how it has benefited your running.
Until next time…
Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)
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- Register for Reggae Marathon, December 5, 2015: Reggae Marathon Online Registration
- For more information check the Reggae Marathon Web Site
- Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence
- Here is the official 2014 Reggae Marathon Video: Reggae Marathon 2014
- Select your Reggae Marathon Name here: Reggae Marathon Name
