Running and Breathing
I’ll admit it, when I first started running, my breathing was all over the place. (My pace was too, but that’s a whole other blog.) When I ran the...
I’ll admit it, when I first started running, my breathing was all over the place. (My pace was too, but that’s a whole other blog.) When I ran the...
For many who live in the United States, it’s almost spring time. With that comes warmer weather and longer days of sunshine. It makes those days...
I have shared my running journey in various aspects in the Reggae Marathon blogs over the last few years. And at the Reggae Marathon, we like to...
If you’ve been running for a while, chances are you’ve been injured. If you’re smart, you’ll pay attention to those little aches and pains It’s...
The Reggae Marathon is known for known for the runners who come from all over the world to race in Negril. In the past, runners from England...
Given that last year’s Reggae Marathon was memorable because, for many, it was the first time many new runners made their way to Negril and...
We all love a nice marathon medal perhaps with some bling on it or maybe it spins or doubles a bottle opener. For many, we can’t wait til the race...
When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...
The winners of the half marathon receive a Bob Marley statue (men’s winner) and a Rita Marley statue (women’s winner.) The statues are just one of...
Where are you from? I am originally from, Sanford, North Carolina, USA Currently reside in Knightdale, North Carolina, USA How long have you been...
This year is an Olympic year. Jamaica looks to make waves once again in track and field. Jamaica will field a team of past Olympic gold medal...
Alison is our costume contest winner from the 2023 race. Here’s what Alison had to say about her costume. What inspired your Reggae...