Running: It’s so simple that at first, it’s easy to ignore proper running form and just run. Proper running form is essential to long term running enjoyment. Posture, foot strike, breathing … these are just a few of the things to keep in mind. Here’s a handy chart from Running Stats to help improve your running form:
Until next time…
Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)
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- Register for Reggae Marathon, December 3, 2016: Reggae Marathon Online Registration
- For more information check the Reggae Marathon Web Site
- Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence
- Here is the official 2015 Reggae Marathon Video: Reggae Marathon Video
