Well…does juicing work for detox?

I love how fruit juices taste.  I’ve always loved pineapple juice and over the years have come to like cranberry juice.  On the fruit side, I love carrot juice.  The sweetness…ahhh…delicious!  Combining various fruits and vegetables into a ‘juicing blend’ makes sense on so many levels.  Nutritious and delicious.  Without added sugars though…that seems counterproductive.  But the question remains:  does juicing work for detox?  To shed some light on the question, here is an article that lays out 10 insights:  Do juice cleanses work?

While the jury may be out on the absolute benefits of a hard-core juice detox, there are some benefits if you ‘keep it natural’.  The chart below shows some tasty and nutritious combos:

What’s your take on juicing detox?

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)

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