Do you like to run on the beach or on the sidewalk? Years ago, there wasn’t a sidewalk on which to run. But not too long ago, they built a sidewalk making it a lot easier to do a run if you didn’t want to run on the beach. But what is the advantage to running on the beach? It’s finishing with a jump in the water!

If you get to Negril with a few days to spare, it’s recommended to do a shakeout run of two to three easy miles to get the legs moving. It’s especially important if you traveled for a long period of time on a plane or a bus.

Having the option to run on the sidewalk is great as some runners prefer to run on hard surfaces. And the big question for beach runners, do you wear your sneakers when you go for a run? So what do you prefer- beach or sidewalk?