Animal crawls improve strength, mobility and coordination! Carrie Tollefson enjoys doing them to mix up her routine at the gym, or at home with her kids.
Until next time…
Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)
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- Register for Reggae Marathon, December 3, 2016: Reggae Marathon Online Registration
- For more information check the Reggae Marathon Web Site
- Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence
- Here is the official 2015 Reggae Marathon Video: Reggae Marathon Video
