Training tips to improve your running
Running and training are not the same thing. I came to that conclusion recently while doing speedwork at a local track. I know that sounds...
How your Running Form affects your Running Performance
Beg forgiveness for abusing this famous quote: “It is better to look good…and darling, you look marvelous!” While running, I...
Runners Knee: Injury Recovery Treatment that Works
It happens to the best of us. Runner’s Knee. I suffered a knee injury about two weeks ago while doing some speed work at a local high...
The Running Girlz are coming back to Reggae Marathon!
This December the Running Girlz will be back in Negril for their 3rd Reggae Marathon. We missed them last December, and it seems they missed us...
What goes with running?
Beer! This debate is still alive: Alcohol and running. I know for sure from personal experience it’s impossible to achieve a personal best...
Inspiring Runners Sharing their Stories
Runners are a special breed. Most days we get out of our warm beds, slip into our running gear and head out into the pre-dawn to ‘go for a...
Mangoes…Mmmmmm!
Sitting high up in the mango tree in the back yard eating mangos. Can there ever be a more simple joy? Today’s post is about Mangoes...
Summer’s here and the running is good!
Who doesn’t love running in the summer? From Runner’s World, a nice series of articles with suggestions and tips on how to deal...
Planter Fasciitis…Yuck!
Hands up: Have you had a pain in the foot caused by Plantar Fasciitis? I have. It hurt. It was not fun. Planter Fasciitis struck me a few years...
Meet Lisa Laws, Runner!
Calling Lisa just a ‘Runner’ may be an understatement. I connected with Lisa virtually after last December’s Reggae Marathon...
Say Hi to Colleen Whitfield, coming to Reggae Marathon this December
One of the runners coming from Canada to Reggae Marathon December 7 is Colleen Whitfield. She’s part of the Reggae Rebels group...
A Meeting Place for Runners?
A meeting place for runners…now that’s a cool idea. The corner house between Milady Horákové and Františka Křížka Streets in Letna...