Reggae Marathon just 100 days away…
Sing along with me: “100 bottles of Red Stripe on the wall, 100 bottles of Red Stripe…”! Yes, it’s countdown time to...
Big Breakfast Day on Sunday…an update on speed training
“I had a big breakfast on Sunday”. Eggs, hash browns, toast, bacon. There I said it and it feels good. I know it’s not the...
Reggae Marathon Race Director ‘Sir Frano’ on speed
It must be the yams! Yes, that’s the ‘Secret Ingredient’ responsible for the amazing speed of Jamaican Track Athletes. And...
It’s been a Jamaican-style, Olympic-sized Summer!
It’s been a great two weeks! Dual celebrations of Emancipation and the 50th Anniversary of Independence that carried on it seemed from...
Reggae Marathon: only 42.2 Km’s to the Beach
It’s only 42.2 kilometres to the beach in Negril at Reggae Marathon. But that’s only if you run the full marathon. If you choose...
Running: Desire, Inspire, Motivate…Celebrate!
It’s been quite the weekend. An Olympic-sized weekend, pardon the pun. On Saturday Shelly-Ann Fraser-Price and Veronica Campbell-Brown took...
Jamaica vs Jamaica vs Jamaica…with a special shout out to the Men’s 200 M
That’s Usain Bolt winning his heat Saturday in the London 2012 Olympic Men’s 100 M. He seemed controlled the entire race. And so did...
A few of our favourites so far from the London Olympics
The perfect trifecta this week for Jamaicans. First, today is Emancipation Day! Celebrations and ceremonies throughout the island today...
Running Inspiration
Whew! What a great weekend. Not only a great Opening Ceremony (the Jamaican Team looked great in their Olympic Uniforms) but some exciting...
Reggae Marathon Early Bird Savings
Some exciting news about island transportation via Knutsford Express and a great hotel deal at Negril Tree House for Reggae Marathon best price...
Are you ready for the London Olympics?
I am! This may be going a little overboard but here are my plans to enjoy absolutely everything at the London Olympic Games this year. I’ve...
Running in Negril with Bob Moore at Reggae Marathon 2012
It’s been very hot in the US North East and Southern Ontario, Canada recently. Reggae Marathon friend Bob Moore who lives in Washington, DC...