Running, Reggae, The Caves…Marathon, Jamaica-Style
I love a great deal. And Island Outpost has a good one for the Reggae Marathon this December. Here are the details: Forget running in the cold...
Marathon Pacing Strategy, Part 1
We received this excellent ‘Ask Dan’ question recently: “Do you have any advice on how I should pace myself during the Reggae Marathon? “ In...
Nigel Davis on being a Champion
If we lived by the motto, “There is no quitting” wouldn’t life be more fulfilling? This story about Special Olympian Nigel Davis came to me...
Have you had your banana today?
Give me a banana. Actually, make that two! And don’t wait for the bananas at the end of the Reggae Marathon in addition to the fresh cut...
Reggae Marathon Essentials, Part 2
The Reggae Marathon doesn’t end when you cross the finish line. It may feel that way heading down the finish chute and hearing the finish line...
Top 10 Running Songs
The motivation to run comes in many ways. While the zen-like running state can be induced with or without music, here are 10 running songs that...
Reggae Marathon Memories of Negril
I have so many positive memories of Negril. Some go back to a ‘kinder gentler time’, or at least that’s how my memory chooses to...
Reggae Marathon Race Essentials
Its 5:15 am on December 3, 2011 at the Reggae Marathon Start line at Long Bay Beach Park in Negril. The Marathon, ½ Marathon and 10K runners are...
How long is the Reggae Marathon course open?
We received this great question from Gayle recently asking how long the Reggae Marathon course remains open on race day (Saturday, December 3 this...
How I spent the evening playing on Facebook
I spent last night on Facebook. Thankfully my wife Sally was out for the evening. I got home from work after ‘one of those days’ and only had...
Where to Party in Montego Bay and Negril
Wondering where the fun party spots are in Montego Bay and Negril? There are quite a few but here are some of my favourites. Avant-garde event...
Why I run
My wife Sally used to ask that question. She has learned that unless I run every day to burn off some of my energy living with me would be like...