The World Famous Pasta Party
Last week I wrote about and asked you about your post-race meal and today I want to know what your favorite dish is to eat at the Reggae...
Your Post-Race Meal
You know the feeling, you’ve just run a marathon, half-marathon, or 10K and you are famished. I know that when you are traveling for a race, what...
The Olympics are Coming
After no Olympics in 2020, its great to see those athletes from around the world are preparing for a trip to Tokyo this summer. If you are from...
What’s Your Favorite Distance?
We all have a favorite race distance to run. And it’s different for each person. And with each distance that you run, you have different levels of...
Your Finish Line Song
I listen to a lot of podcasts on running. On one of the podcasts that I listen to regularly, the host asks what song do you want played when you...
Have you Checked out our YouTube Channel?
If not, now is the perfect time to do so. If you have participated in one of our races in the past, chances are you will be able to spot yourself...
Less than Six Months…
Til the Reggae Marathon. Can you tell that we’re excited to see everyone in December? If you haven’t done so, be sure to register for the race...
Ice Baths, Misting Tents, and Massages on the Beach
When you get to the finish line of the Reggae Marathon, you get to choose how you want to recover. First of course, you’ll get your medal. Shortly...
How do you know Someone is Training for a Marathon?
Don’t worry, they’ll tell you. That’s the old adage. There are so many things that we, as runners, assume about our non-runner friends know about...
Global Running Day
On June 2, 2021 the running world will celebrate Global Running Day. New York Road Runners has established a series of virtual events to...
The Importance of Hydration
The weather is getting hot and if you’re training for a marathon right now one of the most important you can do right now running is making sure...
Visiting Port Antonio
A few years back, on my annual trip to Jamaica for the Reggae Marathon, I had the opportunity to visit Port Antonio. On previous trips, I visited...