Nutrition for Endomorphs
Most of us screw up our nutrition. As active runners we have different and specific nutrition needs. That gets compounded by body type. ...
The Right Running Shoe Fit
How do you get the right fit for your running shoes? You’re going to spend a lot of time basically destroying your running shoes. A good...
2 Months to Reggae Marathon
A day early but still time to celebrate that it’s now just 2 months to Reggae Marathon! Sunshine, warm temperatures, miles of white sand...
Carbs: Good or Bad
Carbs. Good or bad. One year Carbs are bad…eliminate or significantly reduce them from your diet. The next year, add them to your diet to...
Life is for running
Life is for running! I believe that and have been living it for the past 35 years. I’ve met the best people while running. And almost all...
Exercise to Watch TV
Do you exercise to watch TV? We know runners who run to eat cupcakes! Yes, you know who you are! Lots of reason to exercise. Health benefits...
Coconut Oil – Good or Bad
Coconut Oil. Good or bad? I love coconuts. All of us at Reggae Marathon love coconuts…we give them out at the conclusion of the races. ...
Insect Protein – The latest in Nutrition
Insect Protein. Would you eat protein made from insects? One company in Germany is doing just that. Using a blend of insects and plant based...
Pre-run fuel up
I call it my pre-run fuel up. The food I eat before I go running. This is a major topic of discussion. A couple of the issues: What should we...
Running for Beer
Running for beer? I run for a lot of reasons: To stay healthy, to achieve personal goals, to share stories with my running friends, for the...
3 Months to Go
Sunday, December 2 is the date for Reggae Marathon 2018. That means we have 3 months to go. A week-long vacation in Negril combined with a nice...
Cruising out on the road
We started in the dark with torches guiding us as we crossed the start line. We continued in the darkness with streetlights and stars keeping us...