Pre-run fuel up
I call it my pre-run fuel up. The food I eat before I go running. This is a major topic of discussion. A couple of the issues: What should we...
Running for Beer
Running for beer? I run for a lot of reasons: To stay healthy, to achieve personal goals, to share stories with my running friends, for the...
3 Months to Go
Sunday, December 2 is the date for Reggae Marathon 2018. That means we have 3 months to go. A week-long vacation in Negril combined with a nice...
Cruising out on the road
We started in the dark with torches guiding us as we crossed the start line. We continued in the darkness with streetlights and stars keeping us...
Get stronger to improve your running
One of the best ways to improve your running is to incorporate strength training into your weekly routine. Longer runs, incorporating speed...
Smiling for the Camera
Smiling for the camera. It seems like that’s what just about every Reggae Marathoner does when they see our photographers. And you all have...
Is the Paleo Diet another fad?
Is the Paleo Diet another fad? The basic premise is that we should eat foods that the cave men ate…after all, it was it was right for them...
Does juicing work for detox?
Well…does juicing work for detox? I love how fruit juices taste. I’ve always loved pineapple juice and over the years have come to...
Drink more when running in hot weather
There’s a theory floating around that not drinking while working out in hot weather will somehow make you stronger. This is one of those...
Just out for a run
A funny thing happened Saturday morning. Got up early as usual to go out for a run. Pre-dawn as usual…love the sunrise! There out on the...
A Fun Run
It may cause a grimace or two but it’s still a fun run. So says every runner after finishing a training run or race. Some days it may take...
4 Months to Go
A little over 4 months to go to Reggae Marathon, Sunday, December 2. Woo hoo! 5:15 am Sunday, December 2 at Long Bay Beach Park in Negril...