The Benefits of Running
Since re-injuring my right foot two weeks ago, I’ve filled the early morning time when I would usually be out running with reading...
Since re-injuring my right foot two weeks ago, I’ve filled the early morning time when I would usually be out running with reading...
Coming to Negril in early December for Reggae Marathon is marked in indelible ink on my calendar. Seriously. Reggae Marathon is a great...
We used to say, ‘Come for the run, stay for the fun’. After reading this article, we’ve modified it to ‘Come for the run...
We’re almost through March and Reggae Marathon 2012 is already three months behind us! Where did the time go? And time will fly until we...
We’ve been following the weather this winter across North America and Canada. From the Polar Vortex that had even Houston, Texas below...
Monday, April 21 is the 118th running of the Boston Marathon. With heavy hearts still after the tragedy of 2013, we are all looking forward to...
Ladies…your high heels are killing you! OK, not literally. I was shocked to learn how dramatically the type of shoes we wear daily...
I think of every one of the runners at Reggae Marathon as friends. It makes for a bit of a challenge eating at the Reggae Marathon Pasta Party...
“Is the minimalist running trend over?” That was the headline of an article I read recently and it got me thinking once again about...
“Embrace the Sunrise at Reggae Marathon”! Every first timer to Reggae Marathon has two questions: “Whats it like to run in the...
I’ll always be a runner. For over 30 years now I’ve been a runner. When I’ve slowed down to a shuffle, in my mind I’ll...
While relaxing on the beach in Negril, I hear some great stories from fellow runners in Negril for Reggae Marathon. Yes it drives our non-running...