Running on Vacation
Are you going away for spring break to see a new country and explore new territory or are you going to go back home and visit family and friends...
The 80/20 Rule
When training for long distances, the 80/20 method is a good rule to use. 80% of your runs should be run at an easy effort with the remaining 20%...
Runner Spotlight- Tralene M. Williams
Where are you from? I am originally from, Sanford, North Carolina, USA Currently reside in Knightdale, North Carolina, USA How long have you been...
Congratulations, Alison!
Alison is our costume contest winner from the 2023 race. Here’s what Alison had to say about her costume. What inspired your Reggae...
The Finish on the Beach
When you finish your half marathon or 10K be sure to smile for the photographers at the finish line. But once you are done celebrating your run...
Favorite 2023 Reggae Marathon Memory
If ran the 2023 Reggae Marathon, did you have a favorite memory? Did you love the start of the race in the dark with the tiki torches lighting...
Thank You to Our Volunteers
Before we turn the calendar to 2024, before the ball drops, and before we toast with champagne (or Red Stripe) we want to take this opportunity to...
Ready, Set, Go!
It’s almost go time. Are you ready for that early morning wake up? Are you ready to run with the sunrise? Are you ready to cool off in the misting...
With Less than a Month to go…
Now it the time to make your check list. First, lets talk the big things. Confirm your flight. Make sure you locate your passport (if needed) and...
Welcome back, Ros!
We welcome back to the Reggae Marathon past winner Ros Ponder from London, UK. How long have you been running? Longer than I care to remember...
The First Run after a Race
When you run a marathon or a half marathon, most runners take a few days off to rest and relax. We put our bodies through a lot during training...
It’s not too late to Register
Registration is still open for the Reggae Marathon. Do not miss out on this opportunity to run one of the greatest races in the world. Here are...