Joan’s done it multiple times
And so have Larry, Debrah, Karen, Dan, Deena, Christopher and many other runners have also done it multiple times. I’ve done it six times...
How to survive hot weather running
Hot weather running is something you either love or tolerate. In Jamaica we thrive on warm weather running, after all we enjoy warm temperatures...
I needed a kick in the butt this past weekend
I needed a kick in the butt this past weekend to get me out and running. I have no idea why. I wasn’t sick, I wasn’t out partying...
How to run a Marathon
How to run a Marathon? Take it one mile at a time. For these and other tips on how to run a marathon, check this link: 10 tips on how to run a...
In the dark before Reggae Marathon
We walk to the start of Reggae Marathon in the dark well before dawn and still basking in the glow of Friday night’s Pasta Party. And even...
Before the Lightning Bolt
Long before Usain Bolt electrified the springing world with his track domination followed by his trademark ‘Lightning Bolt’, and...
Take care of your feet
Take care of your feet! It’s the most important you can do as a runner. Ignore proper foot care at your peril. You know the old saying...
7 Months to Reggae Marathon
7 months to Reggae Marathon. OK, 7 months plus a few days but hey, who’s counting! Starting 7 months today though runners begin arriving...
Smilin Faces at Reggae Marathon
Smilin Faces at Reggae Marathon. 1,900 of them at 5:30 am in the morning at the start, at 7 am during one of our three race events and especially...
My favourite mile at Reggae Marathon
My favourite mile at Reggae Marathon is the one between Mile 2 and Mile 3. It was tough choosing though…the final 200 metres of the Full...
5K Training Plan Part 3
Part 3 of Carrie Tollefson’s 5K Training Plan may not have you running like an Olympian but you will be training like one. In 5K Training...
Costa Rica in the House
The Costa Rica colours will be represented in Negril at Reggae Marathon this December 5. That’s courtesy of Jeremy Vargas of San Jose...