Have you Registered yet?
Before you know it, it will be December and we will all be on the beach in Negril. Personally, I cannot wait. Not going to Negril last year for...
Your Long Runs
When you’re training for marathons or half marathons, you will inevitably do double digit mile long runs. When you start to have long runs on your...
The World Famous Pasta Party
Last week I wrote about and asked you about your post-race meal and today I want to know what your favorite dish is to eat at the Reggae...
Your Post-Race Meal
You know the feeling, you’ve just run a marathon, half-marathon, or 10K and you are famished. I know that when you are traveling for a race, what...
The Olympics are Coming
After no Olympics in 2020, its great to see those athletes from around the world are preparing for a trip to Tokyo this summer. If you are from...
Your Finish Line Song
I listen to a lot of podcasts on running. On one of the podcasts that I listen to regularly, the host asks what song do you want played when you...
Less than Six Months…
Til the Reggae Marathon. Can you tell that we’re excited to see everyone in December? If you haven’t done so, be sure to register for the race...
Ice Baths, Misting Tents, and Massages on the Beach
When you get to the finish line of the Reggae Marathon, you get to choose how you want to recover. First of course, you’ll get your medal. Shortly...
How do you know Someone is Training for a Marathon?
Don’t worry, they’ll tell you. That’s the old adage. There are so many things that we, as runners, assume about our non-runner friends know about...
Your Finish on the Beach
There are so many great things to love about the Reggae Marathon. I think what I love the most is that iconic finish on the beach. I know I’ve...
My Worst Race
When you’ve done over one hundred races, you are bound to have a bad one or two or ten. I am no exception. Aside from races that I’ve done when...
Virtual Fitness Programs
At the start of the pandemic, many group activities and fitness classes were canceled. For many people, myself included, we were lost. I was...