Running and Breathing
I’ll admit it, when I first started running, my breathing was all over the place. (My pace was too, but that’s a whole other blog.) When I ran the...
Memories of the Reggae Marathon
I’ve been to Negril eleven times. The first time I went, I was there for a vacation. While I was there, I saw a sign for the Reggae Marathon and...
A Runner’s Journey
I have shared my running journey in various aspects in the Reggae Marathon blogs over the last few years. And at the Reggae Marathon, we like to...
Your 2021 Reggae Marathon Options
If you did not know it, registration is open for the 2021 Reggae Marathon. And we want you to know that you have many options when it comes to the...
International Women’s Day- Go For a Run!
The Reggae Marathon is an international running event with runners coming from all over the world. So it makes sense that we want to celebrate the...
Nine Months til we Meet Again
In just a little over nine months, we will reconvene at the sports complex of Couples Swept Away where everyone will pick up their packet for the...
One Foot in Front of the Other
Do you have a running mantra? Most of us have one. It’s that phrase that we repeat to ourselves as we are struggling during a long run, getting...
Important Dates to Know
December 5th will be here before you know it and we can’t wait to see everyone. But we know that not everyone will be able to make it to Negril so...
Post- Race Recovery Tips and Tricks
One of the greatest feelings for a runner is to finish a race and collect a medal. But what else is important after a race, especially a longer...
What Makes a Runner?
To put it bluntly, if you put on a pair of running shoes and get out on the roads, trails, or treadmills, you are a runner! Pace does not matter...
The Excitement is Mounting
In less than ten months, we will get to see so many familiar faces in Negril. While it was great to see so many regulars running the Reggae...
Winter Training Tips
In New York City, and pretty much all over the northeast, we received a fair amount of snow in the last 48 hours. (And as I type this, we are...