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December 7, 2025
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There’s a world beyond the beach in Negril? There IS a world beyond the beach in Negril! Nothing wrong with wanting to hangout on the beach...

March 25, 2019 0 0

Negative drop. Cushioning. Support. Pronation. It can be absolutely confusing selecting a new pair of running shoes. Even if you have been...

March 20, 2019 0 0

Hello Annishia! Reggae Marathoners, say hi to Annishia as well. She and her family are coming to Negril this December for the 2019 Reggae...

March 18, 2019 0 0

Are you training for your first long distance race? Even if you are an experienced runner, what food you eat is important. Not just to your...

March 13, 2019 0 0

Sunday, December 8, the date of the 2019 Reggae Marathon is just 9 months away! Pack the sunscreen! The 2019 Reggae Marathon Race Weekend runs...

March 11, 2019 0 0

Part of the fun of running is running faster and stronger. We talk about our PB’s, our pace, our distance. Yes we do…it’s part...

March 6, 2019 0 0

Spring! It’s just around the corner. Do you have your spring running plan in place? Let’s go…no time to waste! Pick a race. ...

March 4, 2019 0 0

“4 time Ironman, numerous marathons and half marathons; Master Swim Coach; Triathlon Coach; Entrepreneur; Travel Concierge…geez I’m...

I got up this morning feeling totally unmotivated to run. Every ache and pain was screaming at me. Without lights on I stumbled around the bed...