Hello Annishia
Hello Annishia! Reggae Marathoners, say hi to Annishia as well. She and her family are coming to Negril this December for the 2019 Reggae...
9 Months to the 2019 Reggae Marathon
Sunday, December 8, the date of the 2019 Reggae Marathon is just 9 months away! Pack the sunscreen! The 2019 Reggae Marathon Race Weekend runs...
How to run faster and stronger
Part of the fun of running is running faster and stronger. We talk about our PB’s, our pace, our distance. Yes we do…it’s part...
Spring Running Tips
Spring! It’s just around the corner. Do you have your spring running plan in place? Let’s go…no time to waste! Pick a race. ...
7 Tips for Running in the Cold
Running in the cold in Jamaica means we may have to wear a long sleeve running T. Even up in the hills it rarely gets so cold that we have to...
I don’t feel like running today
I got up this morning feeling totally unmotivated to run. Every ache and pain was screaming at me. Without lights on I stumbled around the bed...
9 minutes to get stronger
9 minutes to get strong? And all without going to the gym. Seems like magic but it’s not. I know a lot of runners who swear by strength...
Runnerz in Negril
Lisa Laws and the Reggae Runnerz made quite the splash in Negril at the 2018 Reggae Marathon. What began with a handful of runners from New York...
Fuel for Runners
Food or fuel? I got into that debate with my wife once when I was enjoying her pasta carbonara dinner. It occurred during a particularly...
Stay healthy while traveling
It can be very challenging to stay healthy while traveling. From the crazy travel schedules, time zone changes, lack of time to get in a workout...
How to improve your running form
Are you looking to improve your running form? I obsess over my running form. For years earlier in my running, I was a heavy heal striker. I...
11 Months to 2019 Reggae Marathon
And just like that we are 11 months away from our next Reggae Marathon, Sunday, December 8! So we have a little thing called winter to deal with...