Meet these Running Groups coming to Reggae Marathon December 7
Truth be told, I’m terrified! Not of meeting all of the Running Groups who are coming to Reggae Marathon this December 7 in Negril. I love...
Bonnie Fowler and the Reggae Rebels 2013 T Shirt
They’re from Canada and proudly so (that explains the Canadian Beaver). And they’ll be easy to spot at Reggae Marathon this December...
V is for Reggae Marathon Victory
“Arms up!” And smile. Yes the camera man at the Reggae Marathon Finish Line is shooting a picture of you as you cross the timing...
Register for Reggae Marathon before July 31 and save $’s
Who doesn’t like to save money? Especially when it’s for Reggae Marathon. If you haven’t done so yet, register now at this...
Never enough time at Reggae Marathon
There is never enough time at Reggae Marathon… This will be my 5th consecutive Reggae Marathon. Since my first, I’ve enjoyed my...
6 Must-have Nutrients for Vegetarian Diets
Strenuous physical activity demands proper nutrition. Gels are not enough (trust me I know from personal experience). Running qualifies as...
Training tips to improve your running
Running and training are not the same thing. I came to that conclusion recently while doing speedwork at a local track. I know that sounds...
How your Running Form affects your Running Performance
Beg forgiveness for abusing this famous quote: “It is better to look good…and darling, you look marvelous!” While running, I...
Runners Knee: Injury Recovery Treatment that Works
It happens to the best of us. Runner’s Knee. I suffered a knee injury about two weeks ago while doing some speed work at a local high...
The Running Girlz are coming back to Reggae Marathon!
This December the Running Girlz will be back in Negril for their 3rd Reggae Marathon. We missed them last December, and it seems they missed us...
What goes with running?
Beer! This debate is still alive: Alcohol and running. I know for sure from personal experience it’s impossible to achieve a personal best...
Inspiring Runners Sharing their Stories
Runners are a special breed. Most days we get out of our warm beds, slip into our running gear and head out into the pre-dawn to ‘go for a...