Canada versus the United States at Reggae Marathon 2011
Do you know Bob More of the Washington Running Report? If not then seek him out at the Reggae Marathon this December. Trust me, it will be...
Some of our favourite Reggae Marathon blog posts
Some days it is hell just to get out of bed early to go for the morning run. Ever felt like that? But sometimes the endorphins take over and the...
People are talking about Reggae Marathon
One of the growing trends in tourism is sports tourism. Triathlons, cycling or running events held in exotic destinations combine a special...
Food, food, glorious…and healthy for you…food!
The Reggae Marathon Pasta Party at the Couples Swept Away Sporting Complex takes care of the carbo loading before Saturday morning’s race start. ...
Looking forward to Reggae Marathon 2011
With under 100 days to go to Reggae Marathon 2011, it may be too early to start packing but it’s definitely not too early to start...
Marathon Pacing Strategy, Part 1
We received this excellent ‘Ask Dan’ question recently: “Do you have any advice on how I should pace myself during the Reggae Marathon? “ In...
Reggae Marathon Essentials, Part 2
The Reggae Marathon doesn’t end when you cross the finish line. It may feel that way heading down the finish chute and hearing the finish line...
Reggae Marathon Memories of Negril
I have so many positive memories of Negril. Some go back to a ‘kinder gentler time’, or at least that’s how my memory chooses to...
How I spent the evening playing on Facebook
I spent last night on Facebook. Thankfully my wife Sally was out for the evening. I got home from work after ‘one of those days’ and only had...
Where to Party in Montego Bay and Negril
Wondering where the fun party spots are in Montego Bay and Negril? There are quite a few but here are some of my favourites. Avant-garde event...
Why I run
My wife Sally used to ask that question. She has learned that unless I run every day to burn off some of my energy living with me would be like...
Ask Dan
My name is Dan and I am a runner. Some would suggest we runners should have meetings that start like that, but I have no idea why. For the next...