Say hello to Dan Cumming in Negril
The picture caught my eye. A couple standing in the shallow water along a stretch of pristine white sand Negril beach. It was taken in 1969. I...
Feeding the piggy bank…under 6 months to Reggae Marathon 2011
We awoke the beast last week. Bob Moore of Capital Running Company/Washington Running Report loved his picture proudly wearing the Bolt Wings so...
Friends I’ve met along the way at Reggae Marathon
The Reggae Marathon is about the running but the memories are of people. I’ve made some great friends since running my first Reggae...
Larry Savitch and the Dirty Girls conquered the Spartan Race in New York
Recently I participated in the Spartan Race. The Spartan Race is a 3 mile obstacle course run and is all about endurance, perseverance, pain and a...
Olympian Carrie Tollefson Blooper Video!
Olympian Carrie Tollefson’s weekly video series covering her daily life, training and running experiences are great fun to watch. Even...
Partying and running…the best way to beat the summer doldrums
I’m in the doldrums. 6 months! It’s been 6 months since Reggae Marathon 2010 and the memories have faded. It’s just less than 6 months to...
Summer running here we come!
Running and summer are two of my favorite things. Running in Negril ranks at the top of my list as well: the vibe is distinctly laid-back and...
A day I the life of Olympian…and Mom…Carrie Tollefson
She makes her own meals, takes care of her baby and her husband, goes shopping and in between fits in time for training. In short, she lives a...
Runners tell their Reggae Marathon stories
There are many interesting stories from Reggae Marathon runners. Here are a couple more that get to the heart of the Negril experience. Jessie B...
Inspirational Running Quotes
I know some mornings when it’s still dark outside and I’m warm and cozy in bed the inspiration to get up and go for my morning run isn’t...
Run Pharm Boy run: Charles Wickersham’s running story
Have you ever wondered what motivates a person to run for 24 hours? I sure have. I asked Burt Carlson that question last year while a group of...
Favorite photos from the Reggae Marathon
A picture is worth a thousand words. And at the Reggae Marathon in Negril there were many special pictures that captured the essence of the...