Featured Articles – Page 11

9 minutes to get strong? And all without going to the gym. Seems like magic but it’s not. I know a lot of runners who swear by strength...

January 23, 2019 0 0

Lisa Laws and the Reggae Runnerz made quite the splash in Negril at the 2018 Reggae Marathon. What began with a handful of runners from New York...

January 21, 2019 0 0

Food or fuel? I got into that debate with my wife once when I was enjoying her pasta carbonara dinner. It occurred during a particularly...

January 16, 2019 0 0

It can be very challenging to stay healthy while traveling. From the crazy travel schedules, time zone changes, lack of time to get in a workout...

January 13, 2019 0 0

Are you looking to improve your running form? I obsess over my running form. For years earlier in my running, I was a heavy heal striker. I...

January 9, 2019 0 0

And just like that we are 11 months away from our next Reggae Marathon, Sunday, December 8! So we have a little thing called winter to deal with...

January 7, 2019 0 0

Happy New Year! Welcome 2019…we’ve been waiting for you! Did you make any new year’s resolutions? We did. We resolve to keep...

January 1, 2019 0 0

Merry Christmas! From all of us at Reggae Marathon we hope you have time to spend with family and friends this Christmas. And get time to run of...

Happy Holidays! Just in time for that special runner in your family, a friend or for yourself, a special discount on registration for the 2019...

All I want for Christmas is a new running jacket. And a new Garmin watch…I ran with one at Reggae Marathon a few weeks ago and ‘I...

It’s cold outside. Snowy, icy, dark both morning and evening. Not in Jamaica, but for those of you from away that’s the reality till...

Start running. Today. It couldn’t be more simple. A pair of running shoes, shorts and a t shirt and you’re off. Some cold weather...