5 Minute Full Body Dumbell Workout
5 minute full body dumbell workout. Can it be that simple? Well yes actually with this full body workout from Carrie Tollefson. With the new...
5 minute full body dumbell workout. Can it be that simple? Well yes actually with this full body workout from Carrie Tollefson. With the new...
Tralene’s Negril Experience at Reggae Marathon. Whew…did she ever have a great weekend in Negril. Tralene hails from North Carolina...
At Reggae Marathon, Teams Rock! And we had running teams from all over the world at Reggae Marathon 2016. Here are just a few: 100 Marathon Club...
Fulfilling a dream…meet Alex Emde from a town outside of Cologne, Germany who was in Negril last week for Reggae Marathon. We caught up with...
The 62 medal man was in Negril last week for Reggae Marathon. Let me clarify: That’s 62 Finisher Medals…in one year. The 62 medal...
364 days to go…to Reggae Marathon 2017! Happy face/sad face today. Happy to be basking in the afterglow of another successful Reggae...
Race Day! Today. At 5:15 am to be exact. Reggae Marathon Race Director sends us off promptly at 5:15 am from the Start Line at Long Bay Beach...
1 day to go…Pasta Party tonight! I must confess I had trouble sleeping Thursday night. After picking up my race kit at Couples Swept Away...
2 days to go. On-site registration opens today at 1:00 pm and runs until 5 pm at Couples Swept Away Sports Complex. You can pick up your race kit...
3 days to go. Hello Negril! At the absolute western tip of the island of Jamaica, Negril is another world. If you love beaches, you’ll...
4 days to go! Step down and feel allright. With the 6 hour time limit for the double-loop road course, this is important information for...
5 days to go. Yes that’s right, 5 days! If you’re in Negril now you’ll notice some strange behaviour beginning this week...