Say hello to Dan Cumming in Negril
The picture caught my eye. A couple standing in the shallow water along a stretch of pristine white sand Negril beach. It was taken in 1969. I...
The picture caught my eye. A couple standing in the shallow water along a stretch of pristine white sand Negril beach. It was taken in 1969. I...
1. Choose a solid shoe Take a trip to a local specialty running store so that they can analyze your feet and determine the perfect fit to help you...
We awoke the beast last week. Bob Moore of Capital Running Company/Washington Running Report loved his picture proudly wearing the Bolt Wings so...
The Reggae Marathon is about the running but the memories are of people. I’ve made some great friends since running my first Reggae...
I love salty snacks, drink too much or too little while running and until recently gave very little thought to my running shoes. I paid very...
Recently I participated in the Spartan Race. The Spartan Race is a 3 mile obstacle course run and is all about endurance, perseverance, pain and a...
Olympian Carrie Tollefson’s weekly video series covering her daily life, training and running experiences are great fun to watch. Even...
I’m in the doldrums. 6 months! It’s been 6 months since Reggae Marathon 2010 and the memories have faded. It’s just less than 6 months to...
Along with running the Reggae Marathon in Negril, running in other cities and countries around the world is high on my bucket list. It always...
Running and summer are two of my favorite things. Running in Negril ranks at the top of my list as well: the vibe is distinctly laid-back and...
Runners are rarely at a loss for words…as our spouses know. I especially like the last one from Juma Ikangaa, 1989 NYC Marathon winner that sums...
She makes her own meals, takes care of her baby and her husband, goes shopping and in between fits in time for training. In short, she lives a...