Experiencing Reggae Marathon
Experiencing Reggae Marathon is one of those things that is hard to pin down. Over the years hours of endless discussion and debate and still no...
Summer Running
Summer’s here! My favourite time of year for running: Summer running! Outside of Jamaica, most of us need to ‘layer up’ to run...
The Start of a Beautiful Experience
Lining up for the 5:15 am start of Reggae Marathon is the start of a beautiful experience! Pitch black except for the twinkling starts and a full...
Butterflies at the Start
Even after countless races I still get butterflies at the start of a race. And that is a good thing! It keeps me coming back for more...
Tasty Spring Salads
Always on the lookout for nutritious meals…try these tasty spring salads. From our friends at Impact Magazine Black Bean Taco Salad Healthy...
Gabriele Grunewald: Runner, Warrior
The running world lost a runner and warrier last week with the passing of Gabriele Grunewald. “Brave Like Gabe” was her motto and the...
Running After An Injury
When is it OK to run after an injury? A few years ago I faced that question as I was coming to end of a 6 week recovery from a broken bone in my...
6 Months to Reggae Marathon 2019
Keep calm, only 6 months to go to the 2019 Reggae Marathon, Sunday, December 8. Oh, to heck with that…Yippee!! This is my second favourite...
Hydration
Hydration! Like Goldilocks, you can get too much or too little…the challenge is to get it just right! For many, running at Reggae Marathon...
Five Island Challenge Caribbean Style
Are you up for a challenge? If so, here’s a great one for you…especially if you love running in the Caribbean! It’s the Five...
Mile 20
My marathon began at mile 20. That was at Reggae Marathon in 2009. It was my first Marathon. I’d been running for what seemed like ages at...
Love To Run
I love to run. I”ve been in love with running for over 30 years now. And I don’t see any reason to break it off…it’s...