7 Tips for Running in the Cold
Running in the cold in Jamaica means we may have to wear a long sleeve running T. Even up in the hills it rarely gets so cold that we have to...
The Whirlwind that is Lisa Laws
“4 time Ironman, numerous marathons and half marathons; Master Swim Coach; Triathlon Coach; Entrepreneur; Travel Concierge…geez I’m...
Runnerz in Negril
Lisa Laws and the Reggae Runnerz made quite the splash in Negril at the 2018 Reggae Marathon. What began with a handful of runners from New York...
All Runners are Beautiful
All runners are beautiful. And walkers too. Yes you are! Reggae Marathon welcomes everybody to the world of running, fun and friendship. ...
Its’ Never Goodbye
It’s never goodbye, really, when departing Negril after a Reggae Marathon Weekend. It’s just a ‘So long…till next...
1 Day After Reggae Marathon 2018
Yes it’s 1 day after Reggae Marathon 2018. Ahhhhh…get up early this morning and go down to the beach. The morning air is fresh and...
Race Day 2018
Race Day! Let’s go running! I got up at 3:00 am this morning. Already excited for Frano to send us off at 5:15 am with loud Reggae music...
1 Day to Reggae Marathon 2018
It’s 1 day to Reggae Marathon 2018. Tonight I’m looking forward to catching up with all my running friends at the Reggae Marathon...
4 Days to Reggae Marathon 2018
Yippee, it’s only 4 days to Reggae Marathon 2018! A lot of runners arrive today from ‘Away’. First stop in Jamaica is typically...
Hello Runnerz
Hello all Reggae Runnerz! Negril is bracing for your arrival, in a good way of course. We’re all looking forward to seeing you on the...
It’s not the Medal!
It’s not the medal! It’s the experience: The beach, the run, the people…and of course…the Medal! OK, we’ll stand...
A Few Friends in New York
We met up with quite a few friends in New York this past weekend. It was nice to see so many of you…hope you had a great day on Sunday! ...