Don’t Forget your Rest Days
When training for a marathon or half-marathon, it’s important to incorporate rest days into your training plan. A rest day allows your mind and...
First Time in Negril?
Are you coming to Negril for the Reggae Marathon for the first time this year? What are some questions that you have? A lot of the questions that...
The Reggae Marathon- It’s a Race in Jamaica!
When I first told some friends I was going to Jamaica for the Reggae Marathon they thought that I was going to a Reggae music festival that was...
Don’t be Late
The Reggae Marathon starts promptly at 5:15 am. And at 5:15 am Race Director Frano sends us off and running! Frano has a challenging task every...
Running in One Word
It’s hard to pick one word to describe running. It might bring joy to some while it’s agony for others. Can you pick one word that describes...
Don’t Forget about our Costume Contest
If you are coming to the Reggae Marathon, be sure to come and run in costume. Our past winners included Gary dressed as a traffic cone and Alison...
Don’t Forget that Recovery Run
What do you think when you hear recovery run? I can tell you with a great deal of confidence that when I head out for a run the day after a race...
Your Reasons for Running
We all start running for different reasons. Some people start running to get healthy. Others start because they want to meet new people. Others...
First Timer or Reggae Regular?
Whether you’re a first time Reggae Marathon runner or you’ve been coming for years, you’ll leave the race with not only the medal, but also many...
Breathe in Through your Nose
And out through your mouth. Learning to breathe when running is important. Breathing with intention can help you become a better runner. Try the...
Fueling for your Long Run
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. Most...
Your Running Journey
I have shared my running journey in various aspects in the Reggae Marathon blogs over the last few years. And at the Reggae Marathon, we like to...