Runners, Your Help is Needed!
The Global Runner Survey from Running USA is now accepting responses. Share your thoughts today and help make races and running better for all...
Global Running Day
Today is a day that we can all celebrate something that we all love- running. Running unites us because we all put one foot in front of another to...
6 Months to Go!
We are approaching six months til race day. Have you registered yet? If no, the link to register is at the bottom of the page. Have you booked...
Happiness is…
For many runners, there are many things that make us happy. For some, it may be a new pair of running shoes. For others is may be the placing in...
How Much is Too Much?
Do runners talk about running too much? To the average person, probably yes. Among other runners, absolutely not. There’s the old saying, ‘how do...
One Foot in Front of the Other
Everyone has a mantra whether just for life or for running. I know that when I’m at the end of a race and I know that I am struggling, I tell...
Ice Baths, Misting Tents, Massages, and the Ocean. Oh My!
When you get to the finish line of the Reggae Marathon, you get to choose how you want to recover. First of course, you’ll get your medal. Shortly...
Fueling your Long Run
Just as important as hydrating on your run is the fuel you take in. As a runner, you have many options to take in calories during your run. The...
Race Medals
Last spring, we started to ease back into a full season of Spring races. Now it racing season is in full swing. I’ve seen many Reggae Marathon...
The Last Mile
The last mile of any race, for many of us, can be our fastest. We know the end is near. For some of us, it may the slowest. The final mile for the...
My Running Love Letter
Dear Running, Little did I know that a sign for the Reggae Marathon, while on vacation in Jamaica, would change the trajectory of my life. Prior...
Finding the Right Running Shoe
As a runner, finding the right shoe is just as important as finding the right partner. It becomes an intimate relationship. You want your foot to...