First week into the new year…time for some motivation
Early morning running in January. In the dark. In the cold. The weather! It’s been challenging to run outside across the US, Europe and...
Hello 2014!~Jan 1-14
Happy New Year! Hello 2014!! How did you ring in the new year? Are you going for a ‘hair-of-the-dog’ run today? Over the years...
5 days to Reggae Marathon: Training Dun!
Borrowing this line from the Jamaica Olympic Committee, “The time has come to ‘Guh Haad an Dun” Your hard training should be...
7 days to Reggae Marathon: One week to go!
This time next week! For the 10K Runners, it’s time to party at the Reggae Marathon post-race party. 10K Walkers: you’ll be there...
Need a little last minute motivation for Reggae Marathon?
If you do, these inspirational quotes are for you! These are courtesy of Gibson’s Run Quotes who do a fabulous job of providing...
Frozen Veggies, Rolling Pin? Home Remedies for Aches & Pains
Imaginative and simple. Two words that describe some simple remedies for aches and pains found around your home. Carrie Tollefson, Olympian and...
Mid-foot, Forefoot, Minimalist Running…What?
The hot news recently has been about the decline in Minimalist Running. Actually, let me more specific: the decline in sales in minimalist...
It’s Summertime and Fresh Berries sure Taste Good!
Strawberries. Raspberries. Naisberries (Had to throw in one of my Jamaican favourites) Blueberries… Who doesn’t love fresh berries...
Healthy and Injury-free Running this Summer
As I get older…shhh, don’t tell anyone…I’m challenged with staying healthy and injury-free. “What do you mean I...
6 Must-have Nutrients for Vegetarian Diets
Strenuous physical activity demands proper nutrition. Gels are not enough (trust me I know from personal experience). Running qualifies as...
Training tips to improve your running
Running and training are not the same thing. I came to that conclusion recently while doing speedwork at a local track. I know that sounds...
How your Running Form affects your Running Performance
Beg forgiveness for abusing this famous quote: “It is better to look good…and darling, you look marvelous!” While running, I...