Runners Knee: Injury Recovery Treatment that Works
It happens to the best of us. Runner’s Knee. I suffered a knee injury about two weeks ago while doing some speed work at a local high...
What goes with running?
Beer! This debate is still alive: Alcohol and running. I know for sure from personal experience it’s impossible to achieve a personal best...
Summer’s here and the running is good!
Who doesn’t love running in the summer? From Runner’s World, a nice series of articles with suggestions and tips on how to deal...
Planter Fasciitis…Yuck!
Hands up: Have you had a pain in the foot caused by Plantar Fasciitis? I have. It hurt. It was not fun. Planter Fasciitis struck me a few years...
Form follows Function at Reggae Marathon
Good running form is essential to long-term running health. I know, I’m back to running long distances after 6 months off with a foot...
Running Motivation and Inspiration from Gibson’s Daily Run Quotes
“I am a Runner!” I’ve been following Gibson’s Daily Run Quotes on Facebook and viagra prices Twitter for the past year...
Black Girls Run: Running Inspiration
Inspiration. Motivation. Some days even the most ardent runner needs encouragement. Some of the ladies from Black Girls Run were in Negril last...
9 Days to Reggae Marathon: Hydrate, Hydrate, Hydrate
Before, during and after…hydrating properly and staying hydrated at Reggae Marathon is easy. Water and
Coming back from injury…a little inspiration
Every once in a while I think too much. I forget why I started running in the first place and what’s kept me running all these years. And...
Karin Wilson-Edmonds: Getting ready for Reggae Marathon
We first connected with Karin Wilson-Edmonds earlier this year when we learned that she wanted to participate in Reggae Marathon. Hey…who...
Words…and pictures…of running inspiration
Amen to that! Of all the things that I’ve experienced from running, the feeling after finishing even a less-than-ideal run is positive and...
Big Breakfast Day on Sunday…an update on speed training
“I had a big breakfast on Sunday”. Eggs, hash browns, toast, bacon. There I said it and it feels good. I know it’s not the...