Form follows Function at Reggae Marathon
Good running form is essential to long-term running health. I know, I’m back to running long distances after 6 months off with a foot...
Running Motivation and Inspiration from Gibson’s Daily Run Quotes
“I am a Runner!” I’ve been following Gibson’s Daily Run Quotes on Facebook and viagra prices Twitter for the past year...
Black Girls Run: Running Inspiration
Inspiration. Motivation. Some days even the most ardent runner needs encouragement. Some of the ladies from Black Girls Run were in Negril last...
9 Days to Reggae Marathon: Hydrate, Hydrate, Hydrate
Before, during and after…hydrating properly and staying hydrated at Reggae Marathon is easy. Water and
Coming back from injury…a little inspiration
Every once in a while I think too much. I forget why I started running in the first place and what’s kept me running all these years. And...
Karin Wilson-Edmonds: Getting ready for Reggae Marathon
We first connected with Karin Wilson-Edmonds earlier this year when we learned that she wanted to participate in Reggae Marathon. Hey…who...
Words…and pictures…of running inspiration
Amen to that! Of all the things that I’ve experienced from running, the feeling after finishing even a less-than-ideal run is positive and...
Big Breakfast Day on Sunday…an update on speed training
“I had a big breakfast on Sunday”. Eggs, hash browns, toast, bacon. There I said it and it feels good. I know it’s not the...
Reggae Marathon Race Director ‘Sir Frano’ on speed
It must be the yams! Yes, that’s the ‘Secret Ingredient’ responsible for the amazing speed of Jamaican Track Athletes. And...
Running: Desire, Inspire, Motivate…Celebrate!
It’s been quite the weekend. An Olympic-sized weekend, pardon the pun. On Saturday Shelly-Ann Fraser-Price and Veronica Campbell-Brown took...
Marsha Doucette’s Excellent Trip to Reggae Marathon
Marsha Doucette and the Canadian Liver Foundation have come up with a great idea for running in the Reggae Marathon this December while raising...
Catching up with Karin Wilson-Edmonds
I caught up with the busy Karin Wilson-Edmonds of Kingston who has set her goal of running in the Reggae Marathon 10K this December. She's...