Reggae Marathon Race Director ‘Sir Frano’ on speed
It must be the yams! Yes, that’s the ‘Secret Ingredient’ responsible for the amazing speed of Jamaican Track Athletes. And...
Running: Desire, Inspire, Motivate…Celebrate!
It’s been quite the weekend. An Olympic-sized weekend, pardon the pun. On Saturday Shelly-Ann Fraser-Price and Veronica Campbell-Brown took...
Marsha Doucette’s Excellent Trip to Reggae Marathon
Marsha Doucette and the Canadian Liver Foundation have come up with a great idea for running in the Reggae Marathon this December while raising...
Catching up with Karin Wilson-Edmonds
I caught up with the busy Karin Wilson-Edmonds of Kingston who has set her goal of running in the Reggae Marathon 10K this December. She's...
Running clubs: It’s all about the running
New York, Boston and Negril have something in common. Yes all are fantastic places to live but the common link for us runners is that they have...
iPhone App that tracks you during a race and updates Facebook
In a race last year I sighed up with a web-based service that allowed my chip times to be sent to my Facebook page and to Twitter. You're...
What’s the best food and fuel for runners?
What’s the best food to ‘fuel up’? My wife hates when I ask that question especially since she is a great cook and works hard...
Training tips for your first Marathon, 1/2 Marathon or 10K
“What have I done?…Help!” That’s a common reaction once the excitement of deciding to enter a race has passed...
Running tips from Carrie Tollefson: Mental Preparation
I will always be amazed at how much running is a mental exercise. Don’t get me wrong, hard and smart physical training is very important in...
Beating the post-Reggae Marathon letdown
I've been running for years and know that sometimes there is letdown after a good race or big event. It’s more than just the adrenaline...
More post-Reggae Marathon recovery tips
Last week Reggae Marathon’s ‘Ask Dan’ shared some tips on what to do after a race. In Part 2 of his response, he shares some additional tips...
Reggae Marathon post-race tips
This week Reggae Marathon’s ‘Ask Dan’ answers the question, “What to do post race?: “This is a bit of a loaded question with several aspects...