Training

December 7, 2025
Half Marathon, 10K & 5K Races

HomeTraining

Besides the fact that both bananas and beer start with the letter ‘B’, both of these along with a freshly cut coconut are all available the end of...

August 23, 2011 0 0

In Part 2 on Marathon Pacing Strategy, Reggae Marathon ‘s ‘Ask Dan’ shares some specific tips on how to break down the Reggae...

August 18, 2011 0 0

We received this excellent ‘Ask Dan’ question recently: “Do you have any advice on how I should pace myself during the Reggae Marathon? “ In...

August 11, 2011 0 0

Give me a banana. Actually, make that two! And don’t wait for the bananas at the end of the Reggae Marathon in addition to the fresh cut...

August 4, 2011 0 0

The motivation to run comes in many ways. While the zen-like running state can be induced with or without music, here are 10 running songs that...

July 28, 2011 0 0

My name is Dan and I am a runner. Some would suggest we runners should have meetings that start like that, but I have no idea why. For the next...

July 5, 2011 0 0

1. Choose a solid shoe Take a trip to a local specialty running store so that they can analyze your feet and determine the perfect fit to help you...

June 28, 2011 0 0

I love salty snacks, drink too much or too little while running and until recently gave very little thought to my running shoes. I paid very...

June 16, 2011 0 0

Runners are rarely at a loss for words…as our spouses know. I especially like the last one from Juma Ikangaa, 1989 NYC Marathon winner that sums...

May 26, 2011 0 0

This week’s guest blog post comes to us from Angie Newton who was in Negril last December with her husband. Angie has a healthy weight loss blog...

May 3, 2011 0 0

Little did I know when I injured my foot last August that it would 8 months and counting of recovery. In over 25 years of running I’ve...

April 28, 2011 0 0

I don’t stretch before I run. I never have although I’ve received lots of advice over the years about the benefits of stretching. I prefer to...

April 26, 2011 0 0