Tapering your training for the Reggae Marathon
The toughest thing for me is to taper my training before a big running event. It’s no different again this year with just a few weeks to go now...
Team Lipstick at the Reggae Marathon: train hard, race hard, have fun
Look out for the Team Lipstick gang at the Reggae Marathon Dec 4. They’ll be competing in the marathon and will be in Negril from November 28 for...
“It’s Gotta Be The Shoes (Or Maybe Not)”: Barefoot Running
Since you’re getting ready to run in the Reggae Marathon (or maybe the Half Marathon or the 10K), chances are you’re thinking about which shoes...