How to run a Marathon?  Take it one mile at a time.  For these and other tips on how to run a marathon, check this link:  10 tips on how to run a Marathon

That’s the physical side of running a marathon.  How about the mental?  As every distance runner knows, the full Marathon is as much mental as it’s physical.  The joke:  “What’s the halfway point in a Marathon?”  “Mile 20!” While that may be a bit extreme, being prepared mentally is also important. Here are some tips on how to toughen up: How to be mentally prepared

As we approach the 6 monthpoint in our countdown to Reggae Marathon 2015 on December 5, here are some specific training programs for each of our race events:  Full Marathon, Half Marathon, 10K.

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)

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