We follow a lot of blogs about running as you may do as well.  These are some of our favourite running blogs:

Black Girls Run.  This blog is about…well, Black Girls Running.   Toni Carey’s passion for health and fitness led to the co-creation of Black Girls RUN! with Ashley Hicks-Rocha, native of Evans, Georgia who attended and played soccer at Middle Tennessee State University in Murfreesboro, Tennessess.. Their mission:  A grassroots organization that encourages and inspires African-American women to live a healthy lifestyle. Black Girls Run 

Runblogger. Everyghing you ever wanted to know about running. The Runblogger Blog and Podcast provide thoughts and tips on running, exercise science, and living an active life. Their mission is to inspire people to be active and get healthy.  Runblogger  

Runners World Blog.  Runners World have numerous web sites from countries all around the world.  The same goes for their blogs.  This one from the UK is one of the better ones with lots of information on how to avoid and recover from injuries, how to eat and stay healthy and how to train.  Runners World Blog

Dr. Nick’s Running Blog. From gear and running shoe reviews to how to deal with running injuries, this is another good information source. Dr. Campitelli is a podiatrist in Akron, Ohio specializing in foot and ankle surgery with an interest and enthusiasm for running as well as helping runners with injuries.  His blog is intended to provide the most up to date and comprehensive information on running and training for endurance events. Dr. Nick’s Blog 

Eat 2 Run. Don’t we all eat to run?  This blog takes a natural approach:  Natural and wholefood based nutrition tips and coaching for runners who want to run faster, enhance recovery and avoid injury.  Their mission: Through individualized nutritional strategies, Eat 2 Run helps runners to reach performance goals, avoid injury and illnes, enhance muscle recovery and attain ideal racing weight and body fat composition.Eat 2 Run 

Do you have favourite running blogs?  If so, we’d love to hear from you.

Until next time…

Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)

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