It happens to the best of us. Runner’s Knee.
I suffered a knee injury about two weeks ago while doing some speed work at a local high school track. I was OK walking but definitely not running. Let’s just say that I was NOT happy. Especially at the start of the summer running season.
I was eager for fast recovery so I could get on with running. I came across this video from Carrie Tollefson in which she shared some treatment tips and therapies for treating knee injuries. I breathed a sigh of relief! “There is hope…and effective treatment”.
If you are currently suffering from a knee injury or know a runner who has a case of ‘Runner’s Knee’, check out this video for some injury recovery treatments:
You can check out all of Carrie’s videos at this link: C Tolle Run.
Until next time…
Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)
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Click here to register online for Reggae Marathon, December 7, 2013: Reggae Marathon Registration.
For more information check the Reggae Marathon Web Site.
Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence.
This is a link to the Official Reggae Marathon 2012 Race Video.
Photo courtesy of Everard Owen.
