Piriformis Syndrome, Plantar Fasciitis, Groin Pull … these are just a few running injuries and they can truly ruin your day! Before you can treat an injury effectively, you’ve got to identify the cause and symptoms. And while we runners are great at self diagnosis, if you suffer an injury, always check with a physician or physical therapist so you don’t cause additional damage. In other words, do as I say, not as I have done!
Until next time…
Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
- Register for Reggae Marathon, December 5, 2015: Reggae Marathon Online Registration
- For more information check the Reggae Marathon Web Site
- Click here for more details on Reggae Marathon’s Abe Issa Award for Excellence
- Here is the official 2014 Reggae Marathon Video: Reggae Marathon 2014
- Select your Reggae Marathon Name here: Reggae Marathon Name
