Running to lose weight…ahhh…isn’t that we started running in the first place? At least it was for me and I’ve been at it for some time. And over the years after the weight fell off and the health benefits piled up, I developed a real love of running. But I digress…running is a great way to lose weight. Here’s a detailed infographic with some tips from a helpful blog, RUNNING ADDICTED:
Until next time…
Reggae Marathon RunninGuy (aka Sugar ‘Tuff Gong’ Bong)
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- Register for Reggae Marathon, December 3, 2016: Reggae Marathon Online Registration
- For more information check the Reggae Marathon Web Site
- Here is the official 2015 Reggae Marathon Video: Reggae Marathon Video
