Bring on the summer running
…5, 4, 3, 2, 1…Bang! And we’re off. Another race experience under way. Don’t you just love summer running! And racing!...
Runners Knee: Injury Recovery Treatment that Works
It happens to the best of us. Runner’s Knee. I suffered a knee injury about two weeks ago while doing some speed work at a local high...
Planter Fasciitis…Yuck!
Hands up: Have you had a pain in the foot caused by Plantar Fasciitis? I have. It hurt. It was not fun. Planter Fasciitis struck me a few years...
Reggae Marathon prize winners giving back
The Reggae Marathon prize purse may not be bursting at the seams but some of our winners choose to give their winnings back. After last...