Mid-foot, Forefoot, Minimalist Running…What?
The hot news recently has been about the decline in Minimalist Running. Actually, let me more specific: the decline in sales in minimalist...
Form follows Function at Reggae Marathon
Good running form is essential to long-term running health. I know, I’m back to running long distances after 6 months off with a foot...
Could you run the Reggae Marathon barefoot?
How much would you pay for a hat that made you stupid? Just think of it… what sort of value would you place on a magic piece of headgear...