10 essential Yoga poses for Runners
Do you do yoga? You should. Flexibility and strength are just two of the benefits of practicing yoga. And there are some specific poses that...
They come, they run
They come, they run … from all over the world! For a hugh variety of reasons runners from over 30 countries around the world make the...
Kinesiology Tape … Does it work?
Kinesiology tape. It’s been around the 1970’s when it was inventeg in Japan and has been the rage for endurance athletes since the...
Tips for running in heat and humidity
Heat and humidity change everything. And you need to make adjustments to keep running safely. The most significant adjustment is hydration. We...
Looking good on the Beach
Looking good on the beach after Reggae Marathon is easy to do. Forget the swimsuit, just dash into the Caribbean. Remember to remove your...
Engaged in Negril
Destination Weddings. Big in Jamaica…very big in Negril. Over the years we have many Reggae Marathons who make the annual return trip in...
June1: 6 months to Reggae Marathon
June 1…it’s 6 months to Reggae Marathon. OK, 6 months and a few days but who’s counting! I love June because my memories of...
Proper running form
For a sport that’s so simple to take up and enjoy, runners sure talk a lot about running: from shoes to clothing, personal bests to weather...
Joan’s done it multiple times
And so have Larry, Debrah, Karen, Dan, Deena, Christopher and many other runners have also done it multiple times. I’ve done it six times...
How to survive hot weather running
Hot weather running is something you either love or tolerate. In Jamaica we thrive on warm weather running, after all we enjoy warm temperatures...
I needed a kick in the butt this past weekend
I needed a kick in the butt this past weekend to get me out and running. I have no idea why. I wasn’t sick, I wasn’t out partying...
How to run a Marathon
How to run a Marathon? Take it one mile at a time. For these and other tips on how to run a marathon, check this link: 10 tips on how to run a...