Negril 2 weeks today!
Road Trip! Negril 2 weeks today! My second favourite part of the drive from Montego Bay to Negril is at the high point in the road on the...
Ahhh…The Negril Beach!
In just over 2 weeks you’ll find me running along this stretch of Negril beach early morning. While I won’t exactly have the entire...
You’re Invited!
Here’s your invitation: Reggae Marathon Registration. I expect your RSVP this week 🙂 Reggae Marathon is a multi-day event. First up is...
Training tips to improve your running
Running and training are not the same thing. I came to that conclusion recently while doing speedwork at a local track. I know that sounds...