Negril: Reggae Marathon in the Capital of Casual
Negril, Jamaica. Up until well into the second half of the last Century, Negril was an exotic destination even for most Jamaican’s. From...
Lady runners on the march
Or maybe it should be ‘Lady runners on the run!’ Running has enjoyed a resurgence recently which is good news to my ears…more...
Mid-foot, Forefoot, Minimalist Running…What?
The hot news recently has been about the decline in Minimalist Running. Actually, let me more specific: the decline in sales in minimalist...
Rebecca’s 1sts: First trip to Jamaica & First Marathon!
“It was a dark and stormy night and I was on Twitter reading running Tweets…” One day in the not too distant future an...
Reggae Marathon: Discount$’s and Deal$’s
Registered for Reggae Marathon 2013 yet? Like saving $’s? Only a couple more days to save $’s on Reggae Marathon Registration since...
Bring on the summer running
…5, 4, 3, 2, 1…Bang! And we’re off. Another race experience under way. Don’t you just love summer running! And racing!...
Bonnie Fowler and the Reggae Rebels 2013 T Shirt
They’re from Canada and proudly so (that explains the Canadian Beaver). And they’ll be easy to spot at Reggae Marathon this December...
V is for Reggae Marathon Victory
“Arms up!” And smile. Yes the camera man at the Reggae Marathon Finish Line is shooting a picture of you as you cross the timing...
Register for Reggae Marathon before July 31 and save $’s
Who doesn’t like to save money? Especially when it’s for Reggae Marathon. If you haven’t done so yet, register now at this...
Never enough time at Reggae Marathon
There is never enough time at Reggae Marathon… This will be my 5th consecutive Reggae Marathon. Since my first, I’ve enjoyed my...
6 Must-have Nutrients for Vegetarian Diets
Strenuous physical activity demands proper nutrition. Gels are not enough (trust me I know from personal experience). Running qualifies as...
Runners Knee: Injury Recovery Treatment that Works
It happens to the best of us. Runner’s Knee. I suffered a knee injury about two weeks ago while doing some speed work at a local high...