The Running Girlz are coming back to Reggae Marathon!
This December the Running Girlz will be back in Negril for their 3rd Reggae Marathon. We missed them last December, and it seems they missed us...
This December the Running Girlz will be back in Negril for their 3rd Reggae Marathon. We missed them last December, and it seems they missed us...
Beer! This debate is still alive: Alcohol and running. I know for sure from personal experience it’s impossible to achieve a personal best...
Who doesn’t love running in the summer? From Runner’s World, a nice series of articles with suggestions and tips on how to deal...
Calling Lisa just a ‘Runner’ may be an understatement. I connected with Lisa virtually after last December’s Reggae Marathon...
One of the runners coming from Canada to Reggae Marathon December 7 is Colleen Whitfield. She’s part of the Reggae Rebels group...
“Negril gets under your skin”. And I don’t mean the sand. There is something exotic about being on a ‘miles-long’...
And she’s not coming alone. Say hello to Bonnie Fowler of Toronto, Ontario. She along with 36 runners and supports have booked their first...
Reggae Marathon… Soon Come The 13th staging of the Reggae Marathon, Half Marathon & 10K is 213 days away! Runners and Walkers from over...
Apparently there really are differences between boys and girls. Runners that is. I saw this recent survey and it featured some interesting...
And we’re not talking the Ark…over the past 4 years we’ve had some showers the night before and even some early morning...
And I don’t mean roller-blade! Jamaica is famous for many things: Beaches and sunshine…the best in the world (in my humble opinion)...
Good running form is essential to long-term running health. I know, I’m back to running long distances after 6 months off with a foot...