Mile 20
My marathon began at mile 20. That was at Reggae Marathon in 2009. It was my first Marathon. I’d been running for what seemed like ages at...
Love To Run
I love to run. I”ve been in love with running for over 30 years now. And I don’t see any reason to break it off…it’s...
Flip or Flop
Flip or Flop? Flip Flops! Should runners wear flip flops? I love wearing my flip flops. I wear them just about everywhere I go on the weekend. ...
2019 Reggae Marathon Course Map
The 2019 Reggae Marathon Course Map shows all the key features of the closed-circuit road course that runs along the main beachside highway in...
Night Time in Negril
What to do at night time in Negril? The options are good any way you look at them: Thursday night and looking to burn some energy? Head to the...
7 Months to Reggae Marathon 2019
It’s 7 months to Reggae Marathon 2019. Sunday, December 8 we meet up in Negril and it promises to be another great weekend! Sunny...
A Day on the Beach
A day on the beach in Negril is perfection! The miles of soft, white sand; the warm Caribbean lapping the shore; hours lounging and catching...
Why I run
My non-running friends…and yes I still have a few…will ask, ‘Why do I run?’. To a runner that is a strange question. We...
The Boy Loves to Run
Once upon a time there was a young boy who loved to run around outside. Running through the open lot across the street from his home in St...
Hands Up
It’s a running thing! Hands up as you cross the finish line!. It’s a sign of accomplishment for achieving a personal best, or personal...
Run to Eat
Do you run to eat? Or do you eat to run? I’ve got running friends who love to eat…and run to work off their indulgences. Cupcakes...
Winthrope Wellington – 2nd Time in Japan
Jamaica’s own Reggae Marathoner, Winthrope Wellington returned to Japan earlier this year for his second appearance in the Tottori...