Dec 6 to 8 – 2019 Reggae Marathon Race Weekend
The 2019 Reggae Marathon Race Weekend runs Friday, December 6 – Sunday, December 8. Here’s an overview of what’s on, when...
Hello Annishia
Hello Annishia! Reggae Marathoners, say hi to Annishia as well. She and her family are coming to Negril this December for the 2019 Reggae...
9 Months to the 2019 Reggae Marathon
Sunday, December 8, the date of the 2019 Reggae Marathon is just 9 months away! Pack the sunscreen! The 2019 Reggae Marathon Race Weekend runs...
How to run faster and stronger
Part of the fun of running is running faster and stronger. We talk about our PB’s, our pace, our distance. Yes we do…it’s part...
Spring Running Tips
Spring! It’s just around the corner. Do you have your spring running plan in place? Let’s go…no time to waste! Pick a race. ...
The Whirlwind that is Lisa Laws
“4 time Ironman, numerous marathons and half marathons; Master Swim Coach; Triathlon Coach; Entrepreneur; Travel Concierge…geez I’m...
I don’t feel like running today
I got up this morning feeling totally unmotivated to run. Every ache and pain was screaming at me. Without lights on I stumbled around the bed...
Runnerz in Negril
Lisa Laws and the Reggae Runnerz made quite the splash in Negril at the 2018 Reggae Marathon. What began with a handful of runners from New York...
Fuel for Runners
Food or fuel? I got into that debate with my wife once when I was enjoying her pasta carbonara dinner. It occurred during a particularly...
Stay healthy while traveling
It can be very challenging to stay healthy while traveling. From the crazy travel schedules, time zone changes, lack of time to get in a workout...
How to improve your running form
Are you looking to improve your running form? I obsess over my running form. For years earlier in my running, I was a heavy heal striker. I...
Happy New Year – Welcome 2019
Happy New Year! Welcome 2019…we’ve been waiting for you! Did you make any new year’s resolutions? We did. We resolve to keep...