Recovery Run
Recovery Run. Just what is a ‘recovery run’? I can tell you with a great deal of confidence that when I head out for a run the day...
4 Months to Reggae Marathon 2019
We are just 4 months to Reggae Marathon 2019! Yes, just 4 months to go to race day, Sunday, December 8. The 2019 Reggae Marathon race weekend...
See you Online
It’s always great seeing you online on Instagram, Facebook and Twitter. Watching your updates on living, training and racing keeps us...
Hacks for running in the heat
It’s 100 degrees F! “You can fry an egg on the sidewalk” goes the cliche. I’ve never tried that but I have run in super...
The Early Bird saves Dollars
With apologies to the author of the original, the early bird at Reggae Marathon saves dollars! Up until July 31, save on your registration fee...
20 Years Of Reggae Marathon in 2020
Next year, 2020 we celebrate 20 years of Reggae Marathon! Wow! Where did that time go? Mark the date for Reggae Marathon 2020: Sunday...
Experiencing Reggae Marathon
Experiencing Reggae Marathon is one of those things that is hard to pin down. Over the years hours of endless discussion and debate and still no...
The Start of a Beautiful Experience
Lining up for the 5:15 am start of Reggae Marathon is the start of a beautiful experience! Pitch black except for the twinkling starts and a full...
Butterflies at the Start
Even after countless races I still get butterflies at the start of a race. And that is a good thing! It keeps me coming back for more...
Running After An Injury
When is it OK to run after an injury? A few years ago I faced that question as I was coming to end of a 6 week recovery from a broken bone in my...
6 Months to Reggae Marathon 2019
Keep calm, only 6 months to go to the 2019 Reggae Marathon, Sunday, December 8. Oh, to heck with that…Yippee!! This is my second favourite...
Hydration
Hydration! Like Goldilocks, you can get too much or too little…the challenge is to get it just right! For many, running at Reggae Marathon...