It’s Summertime and Fresh Berries sure Taste Good!
Strawberries. Raspberries. Naisberries (Had to throw in one of my Jamaican favourites) Blueberries… Who doesn’t love fresh berries...
Strawberries. Raspberries. Naisberries (Had to throw in one of my Jamaican favourites) Blueberries… Who doesn’t love fresh berries...
Registered for Reggae Marathon 2013 yet? Like saving $’s? Only a couple more days to save $’s on Reggae Marathon Registration since...
…5, 4, 3, 2, 1…Bang! And we’re off. Another race experience under way. Don’t you just love summer running! And racing!...
This blog post is all about the runners who make it to Negril on the first Saturday of December to take part in Reggae Marathon. Reggae Marathon...
They’re from Canada and proudly so (that explains the Canadian Beaver). And they’ll be easy to spot at Reggae Marathon this December...
“Arms up!” And smile. Yes the camera man at the Reggae Marathon Finish Line is shooting a picture of you as you cross the timing...
Running and training are not the same thing. I came to that conclusion recently while doing speedwork at a local track. I know that sounds...
Beg forgiveness for abusing this famous quote: “It is better to look good…and darling, you look marvelous!” While running, I...
It happens to the best of us. Runner’s Knee. I suffered a knee injury about two weeks ago while doing some speed work at a local high...
Beer! This debate is still alive: Alcohol and running. I know for sure from personal experience it’s impossible to achieve a personal best...
Sitting high up in the mango tree in the back yard eating mangos. Can there ever be a more simple joy? Today’s post is about Mangoes...
Reggae Marathon… Soon Come The 13th staging of the Reggae Marathon, Half Marathon & 10K is 213 days away! Runners and Walkers from over...